One You East Sussex

One You East Sussex offer a range of self referral healthier lifestyle services that are available to all patients in East Sussex


  • Weight loss Programmes
  • 1-2-1 Wellbeing Coaching
  • Quit Smoking
  • NHS Health Checks


Weight Loss Programmes

Maintaining a healthy weight is important for your overall health as it helps lower your risk of heart disease, stroke and certain cancers. Small, realistic changes to your diet can have an important positive effect. And doing a little more exercise can help too. 

Would you like help to lose weight One you have 3 programmes they offer to help with weight loss


A 12-week digital weight loss programme that looks beyond just the number on the scales. Gloji simplifies weight loss through tailored support and education across the five main pillars of Nutrition, Movement, Sleep, Alcohol and Mind. 

Man vs Fat 

A new approach to men’s weight loss, where losers win. MAN V FAT makes weight loss competitive by putting you into teams. 

Group Weight Lose

Our 12-week group programme aims to help clients lose at least 5% of their body weight. The weekly sessions combine education and exercise to help you achieve sustainable weight loss. 



1-2-1 Wellbeing Coaching

Through our 1-2-1 wellbeing service we can help you make small healthy changes that can lead to a healthier lifestyle.

Weight Loss Coach 

Nutrition Health Coach

Fitness Coach

Drink Less Coach



Quit Smoking

No matter how long you’ve smoked for, quitting can help improve your health straight away Ready to go smoke free


NHS Health Checks

Aged 40-74? Have an NHS Health Check with one of our Health Coaches! It involves a few questions and measurements, including a simple blood test to check your cholesterol and will assess your risk of some of the biggest preventable causes of early death.

Book your NHS health Check 


Date published: 2nd June, 2023
Date last updated: 19th June, 2023